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Today, we're diving into a topic that many of us can relate to; overthinking. Replaying conversations in our heads, worrying about things that haven't even happened yet, or simply drowning in "what if" scenarios. And let's not forget how this can result in sleepless nights and elevated stress levels. So, are you ready to send overthinking packing? Then keep on reading!
1. Put On Your Detective Hat: Become an Observer
First things first, be your own Sherlock Holmes. Before we can kick overthinking out of our lives, we need to identify when it's happening. The moment you catch yourself entangled in a web of overthinking, take a deep breath and observe your thoughts. Jot them down in a journal if you must. No judgment, just observation. Knowing is half the battle, and this kind of self-awareness helps you reclaim your mental space. Keep a daily log for a week and you will be astonished at how often the same thoughts play on repeat and what situations or beliefs are triggering them.
2. Be Your Own Solution Guru
Often, overthinking is a symptom of feeling out of control. So, let’s flip the script! Instead of letting your worries run wild, channel that energy into brainstorming solutions. Maybe you're anxious about a looming deadline at work, a conversation you need to have, or a decision to make. Instead of drowning in dread, plan out the different ways you could approach it. As you lay out your thoughts and potential solutions on paper, you're less likely to feel overwhelmed and more likely to regain control.
3. Re-script Your Narrative: Positive Over Negative
Ever heard the saying, "Energy flows where attention goes"? Instead of being a magnet for negative scenarios, think of positive outcomes. Not only does this lighten your mental load, but it also invites good vibes into your life. You're already a creative thinker, so why not daydream about what could go incredibly right instead?
4. Put Your Thoughts on Trial
Cross-examine those nagging thoughts as if they're witnesses in a courtroom drama. What evidence do you have to support your concerns? Are they true? Can you absolutely know that it's true? What happens when you think that thought? More often than not, you'll find that these thoughts are baseless, exaggerated, or straight-up fictional. So, don your legal robe and make sure your worries are justified before allowing them to run free in your mind.
5. Focus on the Present
The only moment we have control over is now. Living in the present moment means not worrying about the past and not fearing what will happen in the future. It means enjoying what’s happening right now, today. Try some mindfulness techniques, even a simple deep-breathing exercise can work wonders. Trust me; your future self will thank you for enjoying the present moment.
So there you have it! Five solid ways to tackle overthinking and live a more joyful, less stressful life. Remember, it’s a journey. So be kind to yourself along the way. Sending you all the empowering vibes to seize the day and think less!
Need help with overthinking? I have a great self guide workbook (part of the Intuitive Living Workbook Series) to get you started find out more here
Here’s to a fabulous, overthinking-free life! 🥂
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