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Intuitive Living Series - Personal Growth Workbooks

 Purchase and download workbooks that are filled with targeted exercises, strategies,

and self-reflection questions, all tailored to empower you and help you thrive! 

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How To Manage Overthinking & Anxiety 

This 78 page workbook contains effective therapy tools and  practical exercises to help you understand how anxiety and stress affects our thoughts, emotions and behaviours....

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Toolkit For Coping
& Resilience

This 54 page workbook contains effective key tools, self reflective journaling exercises and guidance to help you develop effective coping and resilience life skills - and thrive...

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Self Love & Compassion Workbook

This 47 page workbook provides exercises, and journaling questions designed to help you reconnect with yourself, increase your self worth, and learn to love yourself again....

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