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Intuitive Living Series
Self-Help & Personal Growth Workbooks
Purchase and download workbooks that are filled with targeted exercises, actionable strategies, and self-reflection journaling questions, all tailored to empower you and help you thrive!
How To Manage Overthinking & Anxiety
This 78 page workbook contains effective therapy tools and various practical exercises to help you understand how anxiety and stress affects our thoughts, emotions and behaviours. The PDF workbook can be completed easily online (fillable sections) and can also be printed. Includes a variety of worksheets: Anxiety Tracking, The Cycle of Anxiety, Challenging Negative Thoughts, Coping Strategies, Breathing Exercises and more! Guided mountain meditation recording included.
£22.00
Toolkit For Coping & Resilience
This 54 page workbook contains effective key tools, self reflective journaling exercises and guidance to help you develop effective coping and resilience life skills - and thrive. The PDF workbook can be completed easily online (fillable sections) and can also be printed. Includes a variety of worksheets: Breaking the Negativity Loop, Coping Strategies, Practicing Balanced Thinking, Structured Problem Solving and more!
£17.00
Self Love & Compassion Workbook
This 47 page workbook provides exercises, self reflection and journaling questions designed to help you reconnect with yourself, increase your self worth, and learn to love yourself again. The PDF workbook can be completed easily online (fillable sections) and can also be printed. Includes a variety of worksheets: Accepting Yourself, Reframing Critical Self Talk, Self Compassion For Motivation, Your Best Possible Self and more!
£17.00