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0121 798 1207
Empowered Woman
Unlock Your Potential & Start Thriving
"I will not stay, not ever again, in a room, conversation, relationship or institution that requires me to abandon myself"
- Glennon Doyle
The 6 week, Empowered Woman programme is a 5-step journey designed for women who are ready for real, lasting change.
It’s for the woman who feels the quiet ache of “there must be more than this” - the woman navigating change in her life, career, or relationships, who knows she’s meant for more but feels weighed down by stress, self‑doubt, or old patterns that won’t shift.
I know this place well. I’ve walked it myself, and I’ve witnessed so many women walk it too. What I’ve learned is this: the very fact you feel the pull for change means you’re already moving toward it. You are ready to shift what is holding you back even if you can't name it just yet. That’s why I created the Empowered Woman Programme - a 6‑week journey home to yourself. A space to get unstuck, release what’s heavy, and step into the next chapter of your life feeling grounded, confident and clear.
Through a 5-step framework combining guided conversations, woman-centred coaching, psychotherapy, and energy healing tools, we’ll uncover and shift the hidden beliefs, patterns, and habits that have been holding you back. You’ll walk away with a clear roadmap and the inner confidence and courage to create lasting change. You can explore the full framework and programme details below.
🌹 One‑to‑One Programme - includes personalised, private support tailored to your unique path.
🌹 Group Programme (next intake Jan 2026) - the same 5-step framework, that has supported so many women in creating lasting change - but with the added power of shared experience, collective wisdom, and mutual support. Subscribe to the newsletter for updates and be the first to know when doors open!
Empowered Woman is for you, if some of the following sounds familiar:
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​You keep repeating the same patterns in your relationships, career and life, but can't work out why.
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You want to trust yourself and feel empowered to make decisions that are right for you on your path.
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You desire deep connection, to be seen, and to have a safe space to explore the woman you are becoming.
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You’re willing to let go of the burden of past hurt, shame, trauma, and low self-worth stories keeping you stuck.
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You seem to spend your life people pleasing or actively avoiding so that you don't 'rock the boat'.
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You sometimes struggle with authentic connection and vulnerability and not sure why.
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You suffer with self-doubt, self-criticism and perfectionism which causes you to procrastinate.
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You tend to 'freeze' when it comes to communicating your ideas, or asking for what you want.
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You know deep down that there is more to life than just 'surviving' and its exhausting trying to do it all by yourself.
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You experience negative inner self talk that creates the feeling of not being 'enough' or 'it's not possible for me'.
Empowered Woman - 6 Week Programme
Incorporating Intuitive Life Coaching and Energy Healing (Flexible online or in person options available)
One-to-One
Pre-coaching discovery questionnaire
6 weekly (face to face or Zoom online)
90-minute 1:1 Coaching Sessions
Customised exercises, reading and resources to support your journey.
​Ongoing email & text support
Investment - £750
Group Programme
(next intake January 2026 -
subscribe here to stay updated
Pre-coaching discovery questionnaire
6 weekly (Zoom online)
90-minute Group Coaching Sessions
Customised exercises, reading and resources
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Investment - £299.00
Every day you stay stuck, it costs you something - your energy, your confidence,
your dreams. But the moment you choose change, you begin to reclaim them all.
What has it cost you (lost opportunities, dreams, relationships, love, success in your career) to stay where you are? Our unique combined approach of intuitive guidance, woman centred coaching and psychotherapy tools will help you to gain the real transformation you want in your life. Here is what we cover in the programme:
Empowered Woman - The 5-Step Framework
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Name What’s Really in the Way - We begin by uncovering the hidden patterns, beliefs, and habits that have been quietly shaping your choices. Whether in relationships, work, or self‑worth and confidence, you’ll finally be able to name what’s really been in the way - and what’s possible instead. And from there, your vision, values, and goals reveal themselves - giving you a clear sense of direction.
Cut Through the Noise - Together, we release the old stories, the mental and emotional noise - the unhelpful thoughts, emotions, and beliefs - along with the resistance that no longer serves you. This is where your body, mind, and energy begin to feel lighter, freer, and ready to move forward.
Trust Your Inner Compass - You’ll learn to listen deeply to your own wisdom and inner knowing, so your decisions feel true to you - in your relationships, your career, and your daily life. This is where self‑trust begins to take root and guide your next steps, turning challenges into stepping stones along the way.
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Root New Practices & Habits - From setting boundaries to everyday confidence, we’ll anchor in new rituals and lasting habits - ways of showing up that steady and support you in daily life. These become the foundation of your empowerment toolkit, helping you live differently - not just think differently.
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Own Your Next Chapter - This is where everything integrates. You’ll be clear, confident, and grounded, taking inspired daily action. You’ll come home to yourself as an Empowered Woman - ready for what’s next, rooted in self‑trust, and supported by practices that last.
"I fully recommend Jude. She has the amazing insight to ask the right questions, in the right way, to help you move past your fears and blocks. She has helped me to spot and change what I am doing when I am sabotaging myself which has helped me to move on from destructive patterns at work and at home, this has made a massive difference in the way that I communicate with people around me as well and I feel more confident now asking for what I want. In a short time, Jude also helped me to see where I was giving my power away, and I am grateful for all of her help."
- Susan R, UK
