You’ve journaled. You’ve reflected. You’ve done the inner work that you hoped would shift everything. And maybe it helped…a little. But underneath? 💔 You feel stuck. 💔 Not in crisis - but not fully living either. 💔 You’re still stuck in the same cycles. Still second-guessing yourself. Still holding back from saying what you really want. Still playing small in rooms where you should be leading. Still putting everyone else’s needs first - then wondering why you feel resentf

Let’s get something straight: You’re not the problem. You’ve simply outgrown the version of you that was built for survival. ✨ The one who kept the peace ✨ Who downplayed her power to make others comfortable ✨ Who took care of everyone else and called it love ✨ Who worked harder than anyone and still questioned if it was enough That version of you? 🌙 She was necessary. 🌙 She kept things going. 🌙 She did her job. But she’s not who you’re meant to become. What’s really happe

Some stories aren’t just stories - they’re mirrors. Maxine’s might be one of them. If you’ve ever felt unseen, over-stretched, or...

I want to speak to the part of you that’s been carrying more than anyone sees. You’ve been holding so much. On the outside, you’re...

Have you ever caught yourself nodding ‘yes’ when every part of you wanted to say ‘no’? Smiling through discomfort? Silencing your truth...

If you've ever found yourself thinking, “Why do I feel like a different person right before my period?”  - this is for you. I am not here...

It’s frustrating, isn’t it? 😔 Knowing that you have tried everything  to move forward, to have the life that you know  you deserve and...

I think every woman has something inside her calling her home. A place deep inside that has held all the truth of who she really is, for...

Walking away from a toxic situation can feel overwhelming. Whether it’s a personal relationship or work environment, toxicity often...

Ladies, let’s get real: too often, we find ourselves holding back, questioning our worth, and fearing the consequences of speaking up....

Following on from 2023, Intuitive Living has again been recognised as one of Solihull’s Three Best Rated Hypnotherapy businesses for...

With all the many perfectly curated posts that you see showing a coach or therapist who wants to appear to ‘have it all’ and living the...

When we try to adopt any new habit that feels unfamiliar, especially those that help shift our mindset, reach our goals and reduce...

Are you constantly finding yourself struggling to achieve your goals, especially when you are facing a deadline, yet you can't seem to...

I see so many women through my work who have disconnected from themselves and their bodies, to avoid emotional pain or trauma that has...

As we see out the end of 2023, for me this past year has had some really big highs, a few lows and let's just say some really big lessons...

1. What specific doubts about myself or a situation are coming up for me right now? Name them. Write these doubts down. Seeing them on...

I am delighted to announce that Intuitive Living has been rated as one of the top 3 ‘Best Hypnotherapy in Solihull’ by Three Best Rated®...

Today, we're going to delve deep into a topic that often hides in the shadows of our self-awareness: the beliefs that hold us back, the...

We've all been there - that little voice in the back of our minds that loves to point out our flaws, remind us of past mistakes, and...