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Intuitive Living
4 min read
Choosing Yourself First: 5 Steps to Walk Away from Toxic Situations with Confidence
Walking away from a toxic situation can feel overwhelming. Whether it’s a personal relationship or work environment, toxicity often...
Intuitive Living
3 min read
5 powerful ways to silence self-doubt and speak up for what you truly want
Ladies, let’s get real: too often, we find ourselves holding back, questioning our worth, and fearing the consequences of speaking up....
Intuitive Living
2 min read
Intuitive Living awarded ThreeBestRated® Business for 2024
Following on from 2023, Intuitive Living has again been recognised as one of Solihull’s Three Best Rated Hypnotherapy businesses for...
Intuitive Living
3 min read
The illusion of perfection as a coach and therapist (and why that's not me)
With all the many perfectly curated posts that you see showing a coach or therapist who wants to appear to ‘have it all’ and living the...
Intuitive Living
3 min read
Why creating new habits is hard - and why you should stick with it!
When we try to adopt any new habit that feels unfamiliar, especially those that help shift our mindset, reach our goals and reduce...
Intuitive Living
3 min read
Out-Smart Self-Sabotage: Overcoming Procrastination
Are you constantly finding yourself struggling to achieve your goals, especially when you are facing a deadline, yet you can't seem to...
Intuitive Living
3 min read
Healing the Wounded Feminine Energy
I see so many women through my work who have disconnected from themselves and their bodies, to avoid emotional pain or trauma that has...
Intuitive Living
4 min read
Your Blueprint for a Brilliant 2024!
As we see out the end of 2023, for me this past year has had some really big highs, a few lows and let's just say some really big lessons...
Intuitive Living
3 min read
10 self-reflection questions to help you overcome self-doubt and boost self-confidence
1. What specific doubts about myself or a situation are coming up for me right now? Name them. Write these doubts down. Seeing them on...
Intuitive Living
1 min read
Intuitive Living is one of the top 3 Hypnotherapy Practices in Solihull by Three Best Rated®
I am delighted to announce that Intuitive Living has been rated as one of the top 3 ‘Best Hypnotherapy in Solihull’ by Three Best Rated®...
Intuitive Living
3 min read
Challenging the beliefs that are keeping you stuck in self-doubt and scarcity
Today, we're going to delve deep into a topic that often hides in the shadows of our self-awareness: the beliefs that hold us back, the...
Intuitive Living
3 min read
Silencing the doubt: 7 ways to tame your inner critic and thrive
We've all been there - that little voice in the back of our minds that loves to point out our flaws, remind us of past mistakes, and...
Intuitive Living
3 min read
Understanding self-abandonment: why it happens and the journey back to you
Have you ever felt like you've put everyone else's needs before your own? Or feel like you're constantly adapting to fit in or to make...
Intuitive Living
3 min read
Five empowering ways to kick overthinking to the curb
Today, we're diving into a topic that many of us can relate to; overthinking. Replaying conversations in our heads, worrying about things...
Intuitive Living
3 min read
Understanding shame: a deep dive into the heart of vulnerability
We've all felt it at some point or another – that sinking feeling, the burning heat of embarrassment, the weight of judgment. But what...
Intuitive Living
2 min read
Unravelling the layers: the quest for authenticity
Who ARE you really? It's a question that might seem simple on the surface, but in reality, it has more layers of depth and complexity...
Intuitive Living
2 min read
Breaking free: the illusion of being "stuck"
You are not stuck. You are just repeating the same behaviours that may have helped you in the past and now that’s become a habit. Simple...
Intuitive Living
2 min read
Let’s talk about the word Surrender.
To me, that word means giving up, giving away my power to something or someone else to determine my happiness or chart my life. Nope, not...
Intuitive Living
3 min read
Courage or comfort - what has it cost you to stay where you are?
Our lives are filled with choices. Every day, from the moment we wake up to the moment we lay our heads down at night, we make decisions...
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