It’s the first week of January, and maybe you’re already feeling it - that quiet realisation that something needs to shift. Not in a ‘New Year, new you’ kind of way, but a deeper knowing - a sense that you can’t keep carrying it all like this. You’ve been holding it together for so long. You’re the one who shows up, keeps the wheels turning, holds the pieces no one else sees. You look like you're managing just fine - and in many ways, you are. But inside? There’s a different

It creeps in quietly. Not with dramatic exhaustion or collapse, but with little signs that are easy to miss. 😴 You wake up tired, even after a full night’s sleep. 😶 You start to feel numb, flat, or distant from yourself. 😒 You tell yourself you’re “just busy,” or “it’s a phase.” But what if it’s more than that? What if what you’re calling stress or low motivation is actually burnout - the kind that builds slowly, not from laziness or weakness, but from carrying too much fo

When a woman stops fixing and starts facing... When she’s finally held in a space where her frustration and pain is met with truth , not just tools... When she stops circling the same old story and finally moves through it? She doesn’t just feel better. She becomes  different. And when a woman is finally met there? Everything shifts. I’ve watched it happen: 🌹   A woman goes from feeling resentful and invisible at home ...to feeling seen, heard, and communicating with confide

You’ve journalled. You’ve reflected. You’ve done the inner work that you hoped would shift everything. And maybe it helped…a little. But underneath? 💔 You feel stuck. 💔 Not in crisis - but not fully living either. 💔 You’re still stuck in the same cycles. Still second-guessing yourself. Still holding back from saying what you really want. Still playing small in rooms where you should be leading. Still putting everyone else’s needs first - then wondering why you feel resent

Let’s get something straight: You’re not the problem. You’ve simply outgrown the version of you that was built for survival. ✨ The one who kept the peace ✨ Who downplayed her power to make others comfortable ✨ Who took care of everyone else and called it love ✨ Who worked harder than anyone and still questioned if it was enough That version of you? 🌙 She was necessary. 🌙 She kept things going. 🌙 She did her job. But she’s not who you’re meant to become. What’s really happe

Some stories aren’t just stories - they’re mirrors. Maxine’s might be one of them. If you’ve ever felt unseen, over-stretched, or...

I want to speak to the part of you that’s been carrying more than anyone sees. You’ve been holding so much. On the outside, you’re...

Have you ever caught yourself nodding ‘yes’ when every part of you wanted to say ‘no’? Smiling through discomfort? Silencing your truth...

If you've ever found yourself thinking, “Why do I feel like a different person right before my period?”  - this is for you. I am not here...

It’s frustrating, isn’t it? 😔 Knowing that you have tried everything  to move forward, to have the life that you know  you deserve and...

I think every woman has something inside her calling her home. A place deep inside that has held all the truth of who she really is, for...

Walking away from a toxic situation can feel overwhelming. Whether it’s a personal relationship or work environment, toxicity often...

Ladies, let’s get real: too often, we find ourselves holding back, questioning our worth, and fearing the consequences of speaking up....

Following on from 2023, Intuitive Living has again been recognised as one of Solihull’s Three Best Rated Hypnotherapy businesses for...

With all the many perfectly curated posts that you see showing a coach or therapist who wants to appear to ‘have it all’ and living the...

When we try to adopt any new habit that feels unfamiliar, especially those that help shift our mindset, reach our goals and reduce...

Are you constantly finding yourself struggling to achieve your goals, especially when you are facing a deadline, yet you can't seem to...

I see so many women through my work who have disconnected from themselves and their bodies, to avoid emotional pain or trauma that has...

As we see out the end of 2023, for me this past year has had some really big highs, a few lows and let's just say some really big lessons...

1. What specific doubts about myself or a situation are coming up for me right now? Name them. Write these doubts down. Seeing them on...