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Why creating new habits is hard - and why you should stick with it!
When we try to adopt any new habit that feels unfamiliar, especially those that help shift our mindset, reach our goals and reduce...
Intuitive Living
3 min read
Out-Smart Self-Sabotage: Overcoming Procrastination
Are you constantly finding yourself struggling to achieve your goals, especially when you are facing a deadline, yet you can't seem to...
Intuitive Living
3 min read
Healing the Wounded Feminine Energy
I see so many women through my work who have disconnected from themselves and their bodies, to avoid emotional pain or trauma that has...
Intuitive Living
3 min read
10 self-reflection questions to help you overcome self-doubt and boost self-confidence
1. What specific doubts about myself or a situation are coming up for me right now? Name them. Write these doubts down. Seeing them on...
Intuitive Living
3 min read
Challenging the beliefs that are keeping you stuck in self-doubt and scarcity
Today, we're going to delve deep into a topic that often hides in the shadows of our self-awareness: the beliefs that hold us back, the...
Intuitive Living
3 min read
Silencing the doubt: 7 ways to tame your inner critic and thrive
We've all been there - that little voice in the back of our minds that loves to point out our flaws, remind us of past mistakes, and...
Intuitive Living
3 min read
Understanding self-abandonment: why it happens and the journey back to you
Have you ever felt like you've put everyone else's needs before your own? Or feel like you're constantly adapting to fit in or to make...
Intuitive Living
3 min read
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