%20(9).png){kind=small}
How To Manage Overthinking & Anxiety Workbook
£22.00Price
This 78 page workbook contains effective therapy tools and various practical exercises to help you understand how anxiety and stress affects our thoughts, emotions and behaviours.
The Digital PDF workbook can be completed easily online (fillable sections) and can also be printed. Includes a variety of worksheets: Anxiety Tracking, The Cycle of Anxiety, Challenging Negative Thoughts, Coping Strategies, Breathing Exercises and more! Guided mountain meditation recording included.
Delivery
You will receive the link to download your product on the thank you page of the checkout, along with an emailed link that will last for 30 days.