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0121 798 1207
​The 6 week, Empowered Woman programme is designed for women who are
ready for real, lasting change.
It’s for the woman who feels the quiet ache of “there must be more than this” - the woman navigating change in her life, career, or relationships, who knows she’s meant for more but feels weighed down by stress, self‑doubt, or old patterns that won't shift.​
Through a framework combining guided conversations, woman-centred coaching, psychotherapy, and energy healing tools, we’ll uncover and shift the hidden beliefs, patterns, and habits that have been holding you back.
We explore the patterns, beliefs and behaviours influencing how you think, feel and make decisions, identify what's keeping you stuck and get clear on what you want to change.
Empowered Woman is for you, if:
You’re tired of repeating the same patterns and wondering why you keep ending up in the same place. Perhaps you put everyone else first, struggle to speak up or ask for what you need, or find yourself held back by self-doubt, perfectionism and the feeling that you’re not enough.​
You recognise that past experiences and old beliefs may still be shaping how you see yourself, the choices you make and what you believe is possible.
​More than anything, you know you don’t want to keep simply surviving or holding it all together – you’re ready to understand yourself more deeply, trust yourself and start making choices that feel right for you.
One-to-One Programme: We work together through the 6-week Empowered Woman programme, beginning with a discovery questionnaire followed by six weekly 90-minute coaching sessions, face-to-face or online. You’ll also receive personalised exercises, resources and suggested reading to deepen the work, with ongoing email and text support throughout.
Group Programme: Experience the same 5-step Empowered Woman framework in a supportive group setting, with the added power of shared experience, collective wisdom and connection with other women on their own journey of change. Subscribe to the newsletter here to be the first to hear when the next group programme opens
Empowered Woman - 6 Week Programme
What Clients Are Saying
​"I fully recommend Jude. She has the amazing insight to ask the right questions, in the right way, to help you move past your fears and blocks. She has helped me to spot and change what I am doing when I am sabotaging myself which has helped me to move on from destructive patterns at work and at home, this has made a massive difference in the way that I communicate with people around me as well and I feel more confident now asking for what I want. In a short time, Jude also helped me to see where I was giving my power away, and I am grateful for all of her help."
- Susan R, UK
