It’s the first week of January, and maybe you’re already feeling it - that quiet realisation that something needs to shift. Not in a ‘New Year, new you’ kind of way, but a deeper knowing - a sense that you can’t keep carrying it all like this. You’ve been holding it together for so long. You’re the one who shows up, keeps the wheels turning, holds the pieces no one else sees. You look like you're managing just fine - and in many ways, you are. But inside? There’s a different

Let’s get something straight: You’re not the problem. You’ve simply outgrown the version of you that was built for survival. ✨ The one who kept the peace ✨ Who downplayed her power to make others comfortable ✨ Who took care of everyone else and called it love ✨ Who worked harder than anyone and still questioned if it was enough That version of you? 🌙 She was necessary. 🌙 She kept things going. 🌙 She did her job. But she’s not who you’re meant to become. What’s really happe

Some stories aren’t just stories - they’re mirrors. Maxine’s might be one of them. If you’ve ever felt unseen, over-stretched, or...

I want to speak to the part of you that’s been carrying more than anyone sees. You’ve been holding so much. On the outside, you’re...

When we try to adopt any new habit that feels unfamiliar, especially those that help shift our mindset, reach our goals and reduce...