It’s the first week of January, and maybe you’re already feeling it - that quiet realisation that something needs to shift. Not in a ‘New Year, new you’ kind of way, but a deeper knowing - a sense that you can’t keep carrying it all like this. You’ve been holding it together for so long. You’re the one who shows up, keeps the wheels turning, holds the pieces no one else sees. You look like you're managing just fine - and in many ways, you are. But inside? There’s a different